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ArmyMom01
ArmyMom01
Joined March 2012
Posts
32
Following
3
Followers
5
Weight History
Start Weight
101.6 kg
Lost so far:
0 kg
Current Weight
101.6 kg
Performance:
steady weight
Goal weight
63.5 kg
Still to go:
38.1 kg
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ArmyMom01's Weight History
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Following
MPSARGE
Last weigh in:
Losing 1.7 kg a Week
owenswife
Last weigh in:
Losing 0.5 kg a Week
Jeanettia
Last weigh in:
Losing 0.3 kg a Week
ArmyMom01's Cook Book
Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
View Complete Cook Book
ArmyMom01's Recent Food & Exercise
Celery Sticks
Green Olives with Pimento
Cucumber (with Peel)
Stairs (Climbing Stairs)
Exercise machine (moderate)
Walking (slow) - 2/mph
View Diet Calendar