Weigh In record (no journal entry) for 05 July 2017
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64 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 13.59g | Prot: 12.67g | Carbs: 33.51g.
Breakfast: Kepekli Beyaz Peynirli Tost, Kahve (Demlenmiş). Snacks/Other: Eti Keyfince Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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Optimums's Weight History
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