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Optimums
Journal
04 Jul 17
Optimums's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
64.3 kg
Lost so far:
7.7 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
1604 kcal
Fat: 80.78g | Prot: 68.36g | Carbs: 157.98g.
Breakfast:
Nescafe Sütlü Köpüklü, Kepekli Beyaz Peynirli Tost.
Lunch:
Yoğurtlu Brokoli Salatası, Etli Nohut, Kremalı Mantar Çorbası.
Dinner:
Tavuk Şnitzel.
Snacks/Other:
Eti Form Kepekli Bisküvi, Eti Form Limon Lifli Kepekli Bisküvi.
more...
2009 kcal
Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Optimums's Weight History
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