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Så gick man ner lite igen.
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 57.94g | Prot: 95.95g | Carbs: 248.76g.
Breakfast: Arla Laktosfri Mellanmjölk, Äppelmos, Havregrynsgröt (40g), Kanel, Kaffe. Lunch: ICA Ärtsoppa med Fläsk. Dinner: Fun Light Tropical Fruits, Rödbetor, Stekt Ägg, ICA Basic Wokgrönsaker, Findus Gräddstuvad Pyttipanna. Snacks/Other: Johnnys Senap Söt-Stark, Scan Kassler, Blandvetebröd, Russin, Yoggi Mini Blåbär, Äpple, Yoggi Mini Blåbär, Pågen Kardemumma Skorpor. more...
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1974 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Arne1950's Weight History
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