Weigh In record (no journal entry) for 04 July 2017
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 7.51g | Prot: 12.23g | Carbs: 140.27g.
Breakfast: Coffee, Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Coles Green Stuffed Olives, Apples, Pears. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|