Weigh In record (no journal entry) for 01 July 2017
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93.7 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 78.14g | Prot: 70.84g | Carbs: 192.70g.
Breakfast: President's Choice Lactose Free Swiss Cheese, Organic Traditions Sprouted Chia & Flax Seed Powder, Beets, Bob's Red Mill Organic Old Fashioned Rolled Oats, Dan D Pak Goji Berries, Water, Bragg Apple Cider Vinegar, Baileys Irish Cream Coffee Creamer, Coffee, Baileys Irish Cream, Coffee. Lunch: Cavendish Farms Small Chunky Diced Fried Potatoes, Ground Beef (90% Lean / 10% Fat), Costco Asiago Cheese, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Triscuit Original Thin Crisps, Butter, Toasted Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Sleeman Clear 2.0. more...
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steady weight
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Bem Hogan's Weight History
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