Weigh In record (no journal entry) for 29 June 2017
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 41.46g | Prot: 73.54g | Carbs: 30.32g.
Breakfast: Leite Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Ovo, Café com Açúcar. Lunch: China in Box Frango Xadrez, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Spoleto Camarão Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Café com Açúcar, Presea Abacaxi Desidratado, Zona Cerealista Goiaba Desidratada, Ovo, Parmalat Leite Integral. more...
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2308 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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Losing 0.2 kg a Week
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eugenia_mota's Weight History
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