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Kände mig något något tyngre. Det stämde.
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 36.73g | Prot: 87.43g | Carbs: 311.30g.
Breakfast: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt, Kaffe. Lunch: Johnnys Senap Söt-Stark, Scan Kassler, Blandvetebröd, Cornflakes, Yoggi Mini Blåbär. Dinner: Tomater, Blomkål, Stekt Potatis, IKEA Grönsaksbullar. Snacks/Other: Saltgurka, Scan Kassler, Wasa Falu Rågrut, Skåne Mejerier Mellanmjölk, Äppelmos, Havregrynsgröt (40g), Kanel, Russin, Frebaco Havreringar, Yoggi Mini Blåbär, Äpple. more...
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1938 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Arne1950's Weight History
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