Weigh In record (no journal entry) for 25 June 2017
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64 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 20.65g | Prot: 84.05g | Carbs: 142.61g.
Breakfast: Snabbkaffe (gjort på Pulver), Alpro Soya Osötad, Oatly Ikaffe, Renée Voltaire Björksocker, ICA Havregrynsgröt. Lunch: Star Nutrition Soy-Pro, Stay Good Skinny Shake Choklad/Jordgubb. Dinner: Färskpotatis, Färskpotatis, Vegetabilisk Rapsolja, Röd Paprika, ICA Färska Champinjoner, Färskpotatis, Stay Good Skinny Shake Choklad/Jordgubb, Star Nutrition Soy-Pro. Snacks/Other: Mango. more...
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1817 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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