Weigh In record (no journal entry) for 23 June 2017
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 33.68g | Prot: 81.07g | Carbs: 155.25g.
Breakfast: Melón Tuna, Sandía, Café con Leche Semi Descremada, Café con Leche Semi Descremada. Lunch: Patatas Cocidas, Sandía, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Guiso de Lentejas. Dinner: Hacendado Yogur 0% Sabores, Mercadona Caballa Fresca. more...
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2727 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jcmr3000's Weight History
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