Weigh In record (no journal entry) for 19 June 2017
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 72.18g | Prot: 70.06g | Carbs: 291.67g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Ja! Haselnüsse Gemahlen, Haferflocken, Rosinen. Lunch: Rührei, Wassermelone, Laugenstange. Dinner: True Fruits Smoothie Triple Purple, Kürbiscremesuppe. more...
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Losing 0.1 kg a Week
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