jcmr3000's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

97 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1015 kcal

Fat: 22.29g | Prot: 71.29g | Carbs: 144.18g. Breakfast: Café con Leche Semi Descremada. Lunch: Sandía, Pollo en Salsa, Puré de Verduras. Dinner: Hacendado Yogur 0% Sabores, Carrefour Atún Claro en Aceite de Girasol, Tomate Verde, Café con Leche Semi Descremada. more...

2925 kcal

Exercise: Caminar - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jcmr3000's Journal, 18 Jun 17

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jcmr3000's Weight History