Weigh In record (no journal entry) for 16 June 2017
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66.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.79g | Prot: 47.64g | Carbs: 154.48g.
Breakfast: AH Biologisch Biologische Volle Kwark, Honing. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Knäckebröd Volkoren, Appel. Dinner: Guacamole, Zwagerman Ontbijtspek, AH Kipschnitzel, De Afbakker Steenoven Baquette Meergranen. Snacks/Other: Propercorn Lightly Sea Salted. more...
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Gaining 2.1 kg a Week
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