Weigh In record (no journal entry) for 14 June 2017
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.78g | Prot: 55.05g | Carbs: 209.99g.
Lunch: Salsiccia di Maiale Fresca, Barilla Pasta. Dinner: Perugina Gocce di Cioccolato Fondente, Vallelata Ricottina Fresca, Crepes alla Nutella, Crepe Semplice, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Panino all'olio, Mulino Bianco Pane + Cioccolato. Snacks/Other: Oro Saiwa Cruscoro, Granarolo Latte Parzialmente Scremato, Conad Due Bontà. more...
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1507 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lucas8000w's Weight History
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