Lucas8000w's Journal, 27 May 17

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Weigh In record (no journal entry) for 27 May 2017

50 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2017:

1639 kcal

Fat: 83.29g | Prot: 92.54g | Carbs: 125.25g. Lunch: Pasta in Bianco, Ricotta, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pesca, Frittata di Uova, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Mulino Bianco Nascondini, Rio Mare Tonno Sott'olio Sgocciolato, Fanta Aranciata, Conad Wafer con Crema alla Nocciola. more...

1601 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

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Lucas8000w's Journal, 27 May 17

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Lucas8000w's Weight History