mpadillag's Journal, 10 Jun 17

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ahi va

98.5 kg Lost so far: 6.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

2088 kcal

Fat: 117.57g | Prot: 101.24g | Carbs: 166.02g. Breakfast: Lala Leche Deslactosada Light, Nestlé Cheerios Manzana Canela. Lunch: Muslos de Pollo (Asados o Cocidos), Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Hershey's Bites Almonds, Tortillas de Maíz, Carne Asada. Snacks/Other: Manzana Roja, Pistachos, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. more...

2710 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Losing 1.0 kg a Week

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mpadillag's Journal, 10 Jun 17

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mpadillag's Weight History