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Well, I gained five pounds. My clothes aren't fitting tighter, in fact some fit better. I have been excercising regularly, and when I got weighed at the doctor on monday I was 168. I have gone back on atkins since then and continued to excercise daily, so I think I have gained muscle and am back on track for losing fat.
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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707 kcal
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Fat: 42.38g | Prot: 66.73g | Carbs: 11.85g.
Breakfast: Sugar Free Sheila's Breakfast Shake. Lunch: celery, relish, spicy brown mustard, tuna. Snacks/Other: diet dr pepper. more...
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Gaining 0.4 kg a Week
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