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lizzyluvz
lizzyluvz
Joined November 2011
Posts
16
Following
2
Followers
2
Weight History
Start Weight
73.5 kg
Lost so far:
2.7 kg
Current Weight
76.2 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
65.8 kg
Still to go:
10.4 kg
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lizzyluvz's Weight History
View Complete History
Following
forleafclover17
Last weigh in:
Losing 0.4 kg a Week
GoGoChristie
Last weigh in:
steady weight
lizzyluvz's Cook Book
Calories: 226kcal | Fat: 6.27g | Carbs: 15.33g | Prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calories: 296kcal | Fat: 20.16g | Carbs: 7.91g | Prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
View Complete Cook Book
lizzyluvz's Recent Food & Exercise
Whole Grain Pita Bread
Falafel
Hummus
Desk Work
Shopping
Bicycling (leisurely) - <10/mph
View Diet Calendar