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Perfekt även denna dag.
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 38.90g | Prot: 108.79g | Carbs: 209.49g.
Breakfast: Kaffe, BOB Lättsockrad Lingonsylt, Gyllenhammars Havregrynsgröt (40g). Lunch: Kaffe, Blandad Sallad, Pepparsås eller Stark Sås, Kycklingkött (Ugnsstekt, Grillat, Kokt), Pommes Frites, Linssoppa. Dinner: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Snacks/Other: Frebaco Havreringar, Yoggi Mini Blåbär, ICA Basic Cornflakes, Yoggi Mini Blåbär, Frebaco Havreringar, Yoggi Mini Blåbär. more...
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Losing 0.1 kg a Week
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Arne1950's Weight History
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