Weigh In record (no journal entry) for 30 May 2017
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91 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 11.08g | Prot: 39.97g | Carbs: 151.09g.
Breakfast: Wonder White Wholemeal Bread, Cottee's Strawberry Jam, Vegemite Vegemite, Metamucil Daily Fibre Supplement. Lunch: Prosciutto, Tip Top Sandwich Thins Original, Lettuce. Snacks/Other: Apples, Real Foods Corn Thins Original, Real Foods Corn Thins Original, Coffee. more...
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Gaining 1.0 kg a Week
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