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Doctors office
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.37g | Prot: 85.51g | Carbs: 190.11g.
Breakfast: Broccoli, Organic Traditions Sprouted Chia & Flax Seed Powder, Cinnamon, Water, Blueberries, Dan D Pak Goji Berries, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Coffee with Milk, Poached Egg, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread. Dinner: Safeway Seasoned Boneless Skinless Chicken Breast, Lactantia Lactose Free 2% Milk, Carrots, Cauliflower, Unico Diced Tomatoes, Organic Couscous Couscous. Snacks/Other: Deglet Noor Dates, No Name Salted Blanched Peanuts, Purdy's Milk Chocolate Bar, Golden Delicious Apples. more...
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Losing 3.2 kg a Week
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Bem Hogan's Weight History
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