Weigh In record (no journal entry) for 25 May 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.39g | Prot: 120.77g | Carbs: 120.35g.
Breakfast: Biologische Cottage Cheese, Knäckebröd Volkoren, Citroensap. Lunch: Arla Skyr Naturel, Jonagold. Dinner: AH Biologisch Kokosolie, Olijven (Klein tot Extra Groot), Tonijn in Water (uit Blik), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Witlof, Gebakken of Geroosterde Zalm. Snacks/Other: Banaan, AH Pauzekoeken. more...
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2135 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cynt.stroo's Weight History
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