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Samma denna gång. Helt ok.
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 69.68g | Prot: 138.12g | Carbs: 192.06g.
Breakfast: Kaffe, Kanel, ICA Basic Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Kaffe, Coca-cola Coca-Cola Zero, Blandad Sallad, Potatismos, Raggmunk, Stekt Fläsk. Dinner: ICA Ärtsoppa med Fläsk, Frebaco Havreringar, Yoggi Mini Blåbär. Snacks/Other: Cornflakes, Apelsiner, Skåne Mejerier A-Fil, Johnnys Senap Söt-Stark, Scan Kassler, Wasa Falu Rågrut, Satsumas. more...
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2415 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Arne1950's Weight History
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