Weigh In record (no journal entry) for 21 May 2017
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82 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 79.24g | Prot: 101.72g | Carbs: 96.18g.
Breakfast: Wasa Knäckebröd Volkoren, Geitenkaas, AH Biologische Cottage Cheese, Citroensap. Lunch: Hardgekookt Ei. Dinner: AH Pittige Chilisaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gegrilde Halve Kip, Aviko Zoete Aardappel Friet. Snacks/Other: Kanzi Appels, AH Goudse Kaas Jong Belegen 48+. more...
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2256 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cynt.stroo's Weight History
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