Weigh In record (no journal entry) for 20 May 2017
|
99.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 41.29g | Prot: 63.76g | Carbs: 145.42g.
Breakfast: Dan D Pak Goji Berries, Carrots, Organic Traditions Sprouted Chia & Flax Seed Powder, Blueberries, Water, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Water, Foodland Sandwich. Dinner: Costco Honey & Garlic Sausage. Snacks/Other: Sleeman Clear 2.0, Bananas. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bem Hogan's Weight History
|