Weigh In record (no journal entry) for 20 May 2017
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 55.39g | Prot: 70.72g | Carbs: 61.00g.
Breakfast: Citroensap, AH Biologische Cottage Cheese, Geitenkaas, Wasa Knäckebröd Volkoren. Lunch: Gerookte Zalm Capstork, Gerookte Zalm Capstork, Schär Knusperbrot Dunkel, Schär Knusperbrot Dunkel. Dinner: Atjar, Jumbo Gebakken Uitjes, Kipsaté, Spekpannenkoek. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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2444 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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cynt.stroo's Weight History
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