Weigh In record (no journal entry) for 19 May 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 91.53g | Prot: 76.46g | Carbs: 174.83g.
Breakfast: Cucumber (with Peel), Blueberries, Bob's Red Mill Organic Old Fashioned Rolled Oats, Water, Spinach, President's Choice Orange Juice, Bragg Apple Cider Vinegar, Organic Traditions Sprouted Chia & Flax Seed Powder. Lunch: Toasted White Bread, Poached Egg. Dinner: Chorizos, Primo Pizza Sauce, Sunsetgrown ONE Sweetpeppers, Spinach, Costco Asiago Cheese, Corn Tortilla. Snacks/Other: Golden Delicious Apples, Rhys Cookies, Wonderful Pistachios, Deglet Noor Dates, Deglet Noor Dates, Lindt Excellence 70% Cacao. more...
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steady weight
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Bem Hogan's Weight History
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