Weigh In record (no journal entry) for 19 May 2017
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 62.01g | Prot: 56.06g | Carbs: 141.05g.
Breakfast: Geitenkaas, AH Biologische Cottage Cheese, Wasa Knäckebröd Volkoren, Citroensap. Lunch: Kanzi Appels. Dinner: Cheddar Kaas, AH Rode Uien, Ketchup, Tartaarsaus, Hamburger met Mayonaise en Tomaten op Broodje, AH Kabeljauwburger, AH Hamburger Broodjes. Snacks/Other: Banaan. more...
|
|
2580 kcal
|
Exercise:
Driving - 45 minutes, Grocery Shopping - 1 hour and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynt.stroo's Weight History
|