Weigh In record (no journal entry) for 15 May 2017
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 55.45g | Prot: 73.62g | Carbs: 281.29g.
Breakfast: Mercadona Yogur Sabores, Manzana Golden, Café con Leche Semi Descremada. Lunch: Melón, Sandía, Berenjena Frita en Mantequilla, Aceitunas Verdes, Hacendado Atún Claro en Aceite de Girasol, Hacendado Macarrones, Hacendado Picos Camperos, Pan Blanco. Dinner: Hacendado Claras de Huevo, Pan Blanco, Hacendado Sofrito de Calabacin y Cebolla. more...
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3252 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jcmr3000's Weight History
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