|
wiatr w skrzydlach :) i moja wczorajsza kolacja (salatka z tunczykiem wedzonym na zimno z jajkiem poche). Polecam :)
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 22.56g | Prot: 49.91g | Carbs: 52.22g.
Breakfast: Cukier, Kawa (Parzona z Fusów), Marinero Łosoś Norweski Wędzony, Jajko Gotowane, Kiełki Rzodkiewki, Flora Pro-Activ, Chleb Razowy, Pomidory. Lunch: Surówka z Kiszonej Kapusty, Marchewki, Zapiekany lub Pieczony Dorsz. Snacks/Other: Orzechy Pekan. more...
|
|
2722 kcal
|
Exercise:
Cooking - 20 minutes, Desk Work - 7 hours, Grocery Shopping - 2 hours, Cleaning - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
tfu z lososiem wedzonym na zimno ta salatka, nie tunczykiem :DDDD (juz myslalam o planie na dzisiaj )
12 May 17 by member: Dziubina
|
12 May 17 by member: Humoreska7
|
12 May 17 by member: Dziubina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubina's Weight History
|