Weigh In record (no journal entry) for 12 May 2017
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.86g | Prot: 28.44g | Carbs: 77.22g.
Breakfast: Beets, Baby Carrots, White Rice, Indonesian Fried Milkfish. Lunch: Whole Wheat Bread (Commercial), Stir Fried Vegetables. Snacks/Other: Cantaloupe Melons, Roasted Salted Cashew Nuts. more...
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Losing 0.1 kg a Week
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ir4_wibowo's Weight History
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