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Weight History
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30 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
50.2 kg
0 kg
4.2 kg
Reasonably Well
Gaining 0.0 kg a Week
14 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49.9 kg
0 kg
3.9 kg
Reasonably Well
Gaining 0.0 kg a Week
07 December 2020
yang pernah coba slim and fit , ngereview di sini dong. plus minusnya
16 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49.7 kg
0 kg
3.7 kg
Reasonably Well
Losing 0.1 kg a Week
15 August 2020
coba strategi baru. kalo hari ini over calorie, pindahin yg lebih ( jangan banyak2 yg dipindahin) ke kalori besoknya. secara kalori mingguan dirata2 akan tetap sesuai target
ir4_wibowo's Weight History
View Complete History