Jack_Hammer's Journal, 09 May 17

Weigh In record (no journal entry) for 09 May 2017
70.5 kg Lost so far: 8.3 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:
253 kcal Fat: 12.76g | Prot: 19.15g | Carbs: 14.94g.   Breakfast: Кофе с Молоком и Сахаром, Hochland Сыр Плавленный Сливочный в Треугольниках, Избенка Козий Творог. more...
Gaining 0.4 kg a Week

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Jack_Hammer's Weight History


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