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Nöjd.
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 102.18g | Prot: 103.60g | Carbs: 300.93g.
Breakfast: Kaffe, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Johnnys Senap Original, Korvbrödsbagarn Korvbröd, Scan Tjock Grillkorv. Dinner: Brunsås, Potatis (Skalad, med Salt, Kokt), Kålpudding. Snacks/Other: Cornflakes, Yoggi Mini Blåbär, Blåbärsmuffins. more...
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1890 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Arne1950's Weight History
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