Weigh In record (no journal entry) for 28 April 2017
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60.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.30g | Prot: 79.16g | Carbs: 154.80g.
Breakfast: Пятерочка Банан, Творог (Обезжиренный 1-2% Жира). Lunch: NL International Фруктовый Батончик с Брусникой и Облепихой, Капустный Салат, Авокадо. Dinner: Карась. Snacks/Other: Мёд. more...
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Losing 4.9 kg a Week
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