Sjerrin's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

67.9 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

633 kcal

Fat: 23.43g | Prot: 21.39g | Carbs: 84.03g. Breakfast: Jumbo Croissant, AH Knäckebröd Spelt-Tarwe, AH Goudse Kaas Jong Belegen 30+. Lunch: Sultana Knappers Kaneel (12,3g), Gekookt Ei. Snacks/Other: Appel. more...

2224 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sjerrin's Journal, 28 Apr 17

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Sjerrin's Weight History