Weigh In record (no journal entry) for 28 April 2017
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70.2 kg
Lost so far: 8.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 99.42g | Prot: 77.66g | Carbs: 270.57g.
Breakfast: Bounty Bounty, Плов с Говядиной. Lunch: Простоквашино Творог 5%, Epica Йогурт Вишня-Черешня, Bounty Bounty. Dinner: Снежок Кефир, Яблоко, Bounty Bounty. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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Jack_Hammer's Weight History
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