Weigh In record (no journal entry) for 27 April 2017
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 74.69g | Prot: 110.54g | Carbs: 259.98g.
Breakfast: Epica Йогурт Клубника, Яблоко, Форель, Новопышминское Творог 9%. Lunch: Хреновина, Плов с Говядиной. Dinner: Яблоко, Яблоко, Плов с Говядиной, Морковь. Snacks/Other: Добрый Яблочный Сок. more...
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Gaining 2.8 kg a Week
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Jack_Hammer's Weight History
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