angie695's Journal, 06 Mar 10

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Weigh In record (no journal entry) for 06 March 2010

75.3 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2010:

1262 kcal

Fat: 49.27g | Prot: 67.98g | Carbs: 142.50g. Breakfast: crystal light, fruit, splenda, special k almond. Lunch: diet coke, baked lays, subway cold cut. Dinner: diet coke, fat free french dressing, chef salad. more...

1945 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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angie695's Journal, 06 Mar 10

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