Weigh In record (no journal entry) for 25 April 2017
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72.9 kg
Lost so far: 11.7 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1830 kcal
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Fat: 80.44g | Prot: 95.42g | Carbs: 199.02g.
Breakfast: Banana Prata, Glória Leite em Pó Desnatado, Balkis Manteiga com Sal Light, Nutrella Pão Integral 7 Grãos. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Camil Feijão Preto. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce Cozida, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Quiabo Cozido, Tomates, Repolho Verde, Sadia Drumette (Coxinha da Asa). Snacks/Other: Tangerinas, Quaker Farelo de Aveia, Linea Chocolate Dark, Abacate, Ameixa Seca, Amêndoas, Banana Prata. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Monicamel's Weight History
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