Weigh In record (no journal entry) for 25 April 2017
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70.3 kg
Lost so far: 8.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.91g | Prot: 90.90g | Carbs: 173.08g.
Breakfast: Новопышминское Творог 9%. Lunch: Яблоко, Яблоко, Огурец (с Кожурой), Морковь, Гуляш из Говядины. Dinner: Простые Пельмени. Snacks/Other: Epica Йогурт Кокос-Ваниль. more...
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Gaining 1.1 kg a Week
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Jack_Hammer's Weight History
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