Weigh In record (no journal entry) for 22 February 2012
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2012:
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1540 kcal
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Fat: 68.75g | Prot: 117.97g | Carbs: 121.81g.
Breakfast: clementine, eggs, Cottage Cheese (Nonfat). Lunch: italian dressing, fat free feta cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: corn, scalloped potatoes, smoked turkey leg, mozzarella cheese, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: dried apricots, clementine, Agave nectar, chobani fat free yogurt, peanuts. more...
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1875 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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dannifatso's Weight History
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