Weigh In record (no journal entry) for 21 April 2017
|
89.6 kg
Lost so far: 2.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 64.61g | Prot: 66.12g | Carbs: 167.98g.
Breakfast: Kaffee mit Milch, Mango, H-Vollmilch 3,5%, Mandelmilch Ungesüßt, Banane, Apfel, Rosinen, Haferflocken. Lunch: Sarotti Eszet Schnitten, Naturjoghurt 1,5%, Apfel, Spinat, Champignons, H-Vollmilch 3,5%, Zwiebeln, Ei. Dinner: Gemischter Salat, Spaghetti Bolognese. Snacks/Other: Butter (Gesalzen), Vollkornbrot, Sarotti Eszet Schnitten. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|