Weigh In record (no journal entry) for 19 April 2017
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86 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 109.26g | Prot: 98.47g | Carbs: 54.82g.
Breakfast: Matte Leão Chá de Erva Doce. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Jiló, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Agrião, Hemmer Cogumelos em Conserva, Cebolas, Rúcula. Dinner: Abobrinha, Hemmer Cogumelos em Conserva, Scala Queijo Prato, Tilápia. Snacks/Other: Abacate. more...
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3160 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 22 hours and 10 minutes. more...
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Losing 2.3 kg a Week
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MarcelSantos452's Weight History
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