Weigh In record (no journal entry) for 19 April 2017
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 51.56g | Prot: 63.76g | Carbs: 165.20g.
Breakfast: AH Biologisch Biologische Volle Kwark. Lunch: Appel, Arla Halfvolle Melk, AH Vezelrijke Havermout Fijne Vlokken. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen. Snacks/Other: Plus Cafe Noir, Liga Milkbreak, Mineola. more...
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Losing 1.1 kg a Week
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