Weigh In record (no journal entry) for 04 March 2010
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 27.36g | Prot: 88.99g | Carbs: 176.19g.
Breakfast: Cookies 'N Creme, Whole Ground Flaxseed Meal, Steel Cut Irish Oatmeal. Lunch: thin buns, hillshire farm sliced turkey. Dinner: sweet potato, cottage cheese. Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip, muscle milk shake. more...
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Losing 1.0 kg a Week
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dilycainia's Weight History
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