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dilycainia's Journal

dilycainia's Profile | Weight History

1 to 5 of 6

Page: 1 2 Next

01 April 2010

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	3.2 kg	16.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

17 March 2010

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	1.7 kg	17.6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

11 March 2010

Weight:	Lost so far:	Still to go:	Diet followed:
77.0 kg	1.3 kg	18.1 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

04 March 2010

Weight:	Lost so far:	Still to go:	Diet followed:
77.5 kg	0.8 kg	18.5 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

26 February 2010

I am working on a program through church. 6 small meals a day with a carb and a protein each meal. some of those carbs can be fruits. I can also have 2 vegetables a day. I am not always good in getting in the fruits and veges. I am working on making sure I get 8 - 8oz cups of water a day, but, still find myself drinking more coffee. This week I am working on less coffee and more water. Also working on getting the fruits and veges in.

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dilycainia's Weight History

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