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Det var ju inte bra men de får man stå ut med.
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 93.33g | Prot: 92.66g | Carbs: 229.27g.
Breakfast: Kaffe, BOB Lättsockrad Lingonsylt, Mannagrynsgröt. Lunch: Janssons Frestelse, Scan Prinskorv, ICA Köttbullar, Lax, Inlagd Sill. Snacks/Other: Scan Kassler, Wasa Rågrut, Lösgodis, Äpple, Apelsiner, Yoggi Mini Blåbär. more...
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2183 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Arne1950's Weight History
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