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Ugh, I knew I would gain some weight, at least it's not a ton. Next week I will be sticking to it 100% to make up for it.
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2012:
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1730 kcal
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Fat: 30.45g | Prot: 61.70g | Carbs: 149.86g.
Breakfast: peanuts. Lunch: vodka, coconut rum, lite beer, feta, turkey wrap. Dinner: Pomegranate Juice, Spinach, Kale, Cucumber (with Peel), beef jerky. Snacks/Other: orange juice, peach schnapps, vodka. more...
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2234 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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 Comments
I did well this weekend calorie wise. My goal is still 1500 calories per day , but my recommended is 1700. If I stay under 1700 I feel like I'm still doing alright. 1500 would be better, though. I will continue to stay focused this week, and hopefully loses another 2 pounds.
19 Feb 12 by member: smek316
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