Weigh In record (no journal entry) for 12 April 2017
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67.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.65g | Prot: 54.54g | Carbs: 120.74g.
Breakfast: AH Biologisch Biologische Volle Kwark. Lunch: Arla Halfvolle Melk, AH Vezelrijke Havermout Fijne Vlokken. Dinner: Jumbo Gebakken Uitjes, Conimex Pinda Satesaus, Kipfilet (Gekookt, Gebakken), AH Zilvervliesrijst Gekookt. Snacks/Other: Mandarijn, Biofood Maiswafel. more...
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Losing 2.8 kg a Week
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